Pollen intro:

Pollen, a substance collected from the flowers of various plants, contains carbohydrates, fat, protein, and some vitamins and minerals.

Pollen deficiency signs:

Since pollen is not an essential bodily constituent, deficiencies do not occur.

Pollen sources and dosage:

Most noncultivated plants produce pollen. Commercial pollen is collected from bees returning to their hives (bee pollen) or may be directly harvested with machines (flower pollen). It is not clear which plants produce the most effective pollens. Some of the most common pollens used are timothy grass, corn, rye, and pine. The optimal intake of pollen is unknown. Some doctors recommend using 500 mg two to three times per day. Research on the proprietary rye pollen extract has used three to six tablets, or four capsules, per day.

Pollen is treatment for:

Benign prostatic hyperplasia (rye) Prostatitis (rye)

Pollen side effects

Many people have allergies to inhaled pollens. Allergic reactions to ingested pollen (some of them quite serious) have also been reported. Otherwise, no significant adverse effects have been reported. At the time of writing, there were no well-known drug interactions with Pollen.

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