PABA intro:
Para-aminobenzoic acid (PABA) is a compound that is an essential nutrient for microorganisms and some animals, but has not been shown to be essential for people. PABA is considered by some to be a member of the vitamin B-complex, though its actions differ widely from other B vitamins.
PABA deficiency signs:
Deficiencies of PABA […]

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Fructo-oligosaccharides (FOS) and Other Oligosaccharides intro:
The term “oligosaccharide” refers to a short chain of sugar molecules (“oligo” means “few” and “saccharide” means “sugar.”) Fructo-oligosaccharides (FOS) and inulin, which are found in many vegetables, consist of short chains of fructose molecules. Galacto-oligosaccharides (GOS), which also occur naturally, consist of short chains of galactose molecules. These […]

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Blue-Green Algae intro:
Blue-green algae, of which spirulina is a well-known example, is a group of 1,500 species of microscopic aquatic plants. The two most common species used for human consumption are Spirulina maxima and Spirulina platensis. Spirulina is particularly rich in protein and also contains carotenoids, vitamins, minerals, and essential fatty acids.
Blue-Green Algae deficiency […]

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Pollen intro:
Pollen, a substance collected from the flowers of various plants, contains carbohydrates, fat, protein, and some vitamins and minerals.
Pollen deficiency signs:
Since pollen is not an essential bodily constituent, deficiencies do not occur.
Pollen sources and dosage:
Most noncultivated plants produce pollen. Commercial pollen is collected from bees returning to their hives (bee pollen) […]

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Alfalfa intro:
Alfalfa deficiency signs:
Alfalfa sources and dosage:
Dried alfalfa leaf is available as a bulk herb, and in tablets or capsules. It is also available in liquid extracts. No therapeutic amount of alfalfa has been established for humans. Some herbalists recommend 500–1,000 mg of the dried leaf per day or 1–2 ml of tincture […]

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Silica Hydride intro:
Silica hydride is a colloidal mineral compound containing silicon, oxygen, and hydrogen. According to the developers of this supplement, silica hydride contains a large number of loosely bound electrons that are available to help neutralize potentially dangerous free radicals. Test tube studies have demonstrated that silica hydride does neutralize free radicals and […]

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Taurine intro:
Taurine is an amino acid-like compound and a component of bile acids, which are used to help absorb fats and fat-soluble vitamins. Taurine also helps regulate the heart beat, maintain cell membrane stability, and prevent brain cell over-activity.
Taurine deficiency signs:
Most people, including vegans (vegetarians who eat no dairy or eggs), do not […]

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Ginkgo biloba intro:
Ginkgo biloba deficiency signs:
Ginkgo biloba sources and dosage:
Most clinical trials have used between 120 and 240 mg of ginkgo (standardized to contain 6% terpene lactones and 24% flavone glycosides) per day, generally divided into two or three portions. The higher amount (240 mg per day) has been used in some people […]

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Psyllium intro:
Psyllium deficiency signs:
Psyllium sources and dosage:
The suggested intake of psyllium husks to treat constipation is 1 teaspoon (approximately 5 grams) three times per day. Alternatively, some references suggest taking 2–6 teaspoons (10–30 grams) of the whole seeds per day—typically taken in three even amounts throughout the day. This is stirred into a […]

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Aloe intro:
Aloe deficiency signs:
Aloe sources and dosage:
For constipation, a single 50–200 mg capsule of aloe latex can be taken each day for a maximum of ten days. For minor burns, the stabilized aloe gel is applied topically to the affected area of skin three to five times per day. Treatment of more serious […]

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